While the breakup itself is often traumatic, it is not without its consequences. It is essential to assess the mental, emotional and physical state of someone going through a relationship that has come to an end.
Does breakup affect your health?
While no one can change the complicated emotions that may complicate a breakup, there are definite effects of this event on a person’s health and well-being that can be remedied. Most obviously, the immediate effect after a relationship has ended is sadness, anxiety, and the list goes on. However, these emotions do not last forever. What then happens is this: the negative impact on a person’s health usually lasts for a period of time – anywhere from two weeks to a few years.
This means that it is important to evaluate your mental and emotional state on a regular basis. This evaluation should become a way of life. Just as you would be wise to take medication when you are ill, you should also do so when you are upset about something that is causing you physical pain. A breakup can have some very serious and far-reaching consequences if not handled properly and taken care of quickly.
You need to pay attention to your mental and emotional state because, most likely, it will be reflected in your physical health. Your moods, feelings, and behaviors can change dramatically after the breakup. When you begin to notice changes in your body, you should seek medical attention to ensure that the changes are not a symptom of some other underlying condition. Depression is a very common physical ailment that can lead to other more serious conditions.
What happens when you ignore the health issue? The results can be catastrophic. Studies have shown that people who are continuously stressed out and depressed are more likely to have heart attacks, stroke, and other health problems. Staying away from things that stress you out and keeping your emotions in check are the best ways to avoid these devastating outcomes. It is important to remember that your state of health should never be an excuse not to live a happy and fulfilling life.
Although there is no definitive answer if breakup affects your health, it is important to keep in mind that there are definitely a lot of harmful effects that can come from it. You should always try to keep yourself busy and occupied with things that you find enjoyable. It is important to realize that you are not the only one that is affected by the breakup. So, instead of trying to feel sorry for yourself or wondering how this could have happened, you should focus on getting your life back together with your ex.